BITEWISE
Think Different, Eat Different.
Lose weight easily: Mind exercises that transform habits - No diets, no restrictions.
CBT method
Stuck in the same cycle with food and weight?
We know, it’s exhausting to try diet after diet, only for the weight to come back. BiteWise: We use psychology, not calorie counting. With Cognitive Behavioral Therapy (CBT), we help rewire your mindset for lasting change.
Spot the cycle
Your thoughts aren't just random, they're powerful triggers shaping your habits. Spot patterns and their impact on your choices.
Rewire responses
CBT is your mind's gentle reset, helping you understand and redirect your natural responses to food, stress, and emotions.
Find food freedom
Uncovering links between thoughts, feelings, and actions transforms everything—food becomes just food, not stress, guilt or comfort.
bitewise
BiteWise app
Your mindful weight-loss app, powered by CBT. With your personal Mind coach, weekly brain-training goal, and a rich library of supportive CBT content.
Transform in 9 Weeks
Follow a science-backed program with practical CBT tasks to transform your eating habits and relationship with food.
24/7 AI Eating Coach
Get round-the-clock support, insights, and encouragement from your personal AI-powered coach.
Mindful Eating Toolkit
Access expert tips, CBT-based resources, and practical tools to guide and inspire your journey.
Let's get started
Why you can't stop eating?
Your brain holds the answer—and the solution. Discover BiteWise, a brain-changing program that transforms your eating habits in 9 weeks!
monthly
7 days free
$28 USD/month
Control Your Journey
BiteWise is more than a weight-loss app—it’s your path to mindful, lasting change. With CBT, personalized support, and tools to build healthy habits, a better you starts today.